EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help you process and heal from trauma. It works by helping your brain reprocess distressing memories, reducing their emotional charge and allowing you to move forward with more peace and clarity.

While EMDR is particularly effective for trauma, it can also be helpful for managing anxiety, depression, and other emotional challenges. Through a gentle and supportive process, we’ll work together to target areas of distress and help your brain make the connections it needs for healing and growth.

In EMDR therapy, you are always in control. My goal is to create a safe and compassionate space where you can work through past experiences, build resilience, and move towards a brighter, more balanced future.