When anxiety or depression highjacks our minds, we begin to feel anxious, overwhelmed, and frustrated. Sometimes we feel so detached from the world around us that we feel numb. Other times it gets so bad it becomes almost impossible to quiet our minds and catch our breath. I’v been there.

I developed Busy Minds Therapy to create a safe space for those who have also been there; Feeling trapped and unsure of what’s next. 

My hope is to provide you with a space to process your emotions while incorporating your passions and interests into the room. This makes the therapy experience less intimidating and way more exciting!  

I am a firm believer that therapy is for everyone, no matter what stage of life you are in. My goal is to provide you with the space to process where you are in this very moment and work with you to develop personal insight for the future.

It is important that we don’t trust anyone right off the bat. That is why I never push any of my clients to open up right away. Instead, I work with your child to build rapport through shared interests and passions. Soon after they are talking machines. 

Sessions range between $175-225 and are typically 50-minutes (although we may lose track from time-to-time.)

If you are unable to afford my fee. Please do not hesitate to reach out, as I will work with you to find an alternative option. I do work on sliding scale.

While I do not work with insurance companies, I can provide you with a super bill on a monthly basis. Super bills can be used to receive direct reimbursement from your insurance company, however, it is your responsibility to call them and inquire about your mental-health benefits.  

Whatever works for you!

You may have noticed by now that the world of mental health changed over the last few years, especially after the surge of the COVID-19 pandemic. Companies like talkspace and betterhelp introduced the concept of online therapy, making life ten times easier. Well, not for everyone..

That is why I offer a variety of options, depending on your needs. While some enjoy the simplicity of Telehealth, others feel more confident when they are in a room far away from eves droppers. Clients also have the opportunity to alternate between virtual and in-person. The choice is yours! 

If you have even an inkling that I may be right for you. Do not hesitate to reach out through the request appointment’ tab or by phone. Then, we can schedule a phone consultation. I will do my best to answer any questions or concerns you may have. From there, I will email you the intake paperwork and we can schedule your first appointment!